In 9wks John lost -7.7% bodyfat(-21.4 pds of fat)and gained +9.4of muscle!
Friday, September 12, 2008
Saturday, September 6, 2008
DeShaun Foster,29,running back,San Francisco 49's
"He (M2 Fitness Pros) doesn't let me get away with anything like my other trainer's. I haven't had one actually train with me at the same time, It's good to see and very motivating!The other coach's just directed me...but didn't sweat with me. I wouldn't train this hard in the off season on my own"
Jason Bell,30, NFL-ret, NY Giants
"I have a hectic season, so my off season is spent working on some of the holes my other coach's and their training style don't hit. Working with M2 Fitness Pros for my core training keeps my stability together,protects my back and really helps my performance. Plus it just keeps the-six pack tight!"
Donna Montague, 50,Long Beach,Ca.
I would tell them that M2 Fitness is the best training program I have ever experienced and is one of the best programs for health and fitness. In addition, if you have an ailment, like a back issue or aches and pains, go to M2, they will teach you how to work with the issue and even eliminate the pain.
Jan Dansbach,68,Admin Law Judge-retired,Long Beach,Ca
"I suffered a heart attack...my physician explained that he was surprised by my condition(66 years old)....he pointed out that he was seeing the positive results of a long term (12 years w/M2 Fitness Pros now!)Training program and healthy diet...his recommendation was to continue with this system.".
Noelani Mars, 34, Private Detective, Long Beach Ca
Well, I'd honestly say that I learned a lot from M2 Fitness Pros...M2 gave me the tools and the motivation to go to Gold's 5x a week, and lost 24 pounds last year. I wear my heart rate monitor every day, and do H.I.I.T cardio. I track down everything I eat, still.
Also,a lot has changed in my professional life, which makes the schedule hard right now. I partnered up with an old cop friend, who also happens to be a weight lifter by the way. He started a PI company 2 years ago, then convinced me to come work with him side-by-side. The company made over a million dollars last year, and we are ranked the #1 detective agency on the west coast, by one of the biggest law firms in the country -- So I'm very busy. I go to the gym everyday, get there whenever I can, work out, and rush right back home. So everything fell into place.
Also,a lot has changed in my professional life, which makes the schedule hard right now. I partnered up with an old cop friend, who also happens to be a weight lifter by the way. He started a PI company 2 years ago, then convinced me to come work with him side-by-side. The company made over a million dollars last year, and we are ranked the #1 detective agency on the west coast, by one of the biggest law firms in the country -- So I'm very busy. I go to the gym everyday, get there whenever I can, work out, and rush right back home. So everything fell into place.
Ryan Schuck, Lead singer,Julien-K,Project Revolution Tour/ Linkin Park,LA
"It's been over a year so far and I can see a major difference in my body and stage performance! It's been so noticeable to my entire band , that my girl friend and keyboard guy are doing it too with M2 Fitness Pros. I'm going for that "Iggy Pop" look, a lean, hard body rock legend."
*RATED PG 13....foul language
Gio Florez, 22, B.U.D.S Navy S.E.A.L Training , Coronado,Ca
If anyone asked me..... I would most definitely recommend M2 Fitness Pros. If anyone has fitness goal...looking better or performing better, M2 Fitness Pros can get you there. They know exactly what your weaknesses are and what you need to reach your goal. It is sort of as if they are sculptors and you are the clay, you will be molded into a magnificent piece of art.
Dione McCray, 39,San Francisco,Executive
If you are serious about losing weight, even if you are not "into" fitness, M2 Fitness Pros can really help you.
When I decided to "get healthy" and lose some much needed weight, my fitness routine consisted of walking to my mailbox and cocktail hour -- and if it should rain, cocktail hour was postponed -- and reading mail was never high on my list of things to do.
Six dress sizes later... I am beginning to rebuild my wardrobe and I am really enjoying all of the new found attention!!
I have learned to suffer through thier workouts for the greater good!!!
You should consider M2 if you are SERIOUS about making a change.
M2 has been a great help to me.
-Dionne, size 10 and shrinking
some add'tl thoughts about M2.............
When I decided to "get healthy" and lose some much needed weight, my fitness routine consisted of walking to my mailbox and cocktail hour -- and if it should rain, cocktail hour was postponed -- and reading mail was never high on my list of things to do.
Six dress sizes later... I am beginning to rebuild my wardrobe and I am really enjoying all of the new found attention!!
I have learned to suffer through thier workouts for the greater good!!!
You should consider M2 if you are SERIOUS about making a change.
M2 has been a great help to me.
-Dionne, size 10 and shrinking
some add'tl thoughts about M2.............
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